In our daily lives, we often experience challenges that can lead feelings of pressure. During these trying times, it's crucial to provide ourselves with the same understanding we would give to a friend. Self-compassion involves treating ourselves with gentleness, acknowledging our difficulties without judgment. Embracing self-compassion can change

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence grows, fueling their ambition to claim the